Unique Soma Breathwork Journeys to Heal & Empower Yourself

Combining Breathwork, Music & Visualization

Experience How This Revolutionary Breathwork Technique Can Supercharge Your Immunity, Self-Healing, Happiness, Manifestations & All Aspects of Your Life

Soma Breathing Journeys:

Breathe for a New Earth

Breathe for a New Earth

spiritual power

Connect with Your Spiritual Power

Tap into Your Power

From Self Doubt to Self Empowerment

Healing Your Body

Healing Your Body

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Cutting Chords & Forgiveness

Lena Bahou

Meet Your Guide, Lena Bahou

After feeling burnt out and deeply unfulfilled by my academic job in the UK, in 2016 I made the decision to leave my job and change my life in search for healing and true personal evolution. This allowed me to dive deeply into my healing and awakening journey where I experimented with many modalities. Although I had tried many different kinds of breathwork, none of them stuck with me until I encountered Soma Breathwork, which then led me to join a training retreat in Thailand in 2019 and my life has never been the same since then.

Below is a series of Soma Breathwork Journeys to inspire and support you to become the greatest version of yourself.

Qualifications:

Soma Breath Master Instructor

Emotional Freedom Technique (EFT) Practitioner

Matrix Reimprinting Practitioner

BA Psychology, MA Education, PhD Education

Breathe for a New Earth

Breathe for a New Earth

Embark on a transformative Soma Breathwork journey as we breathe for a New Elevated Earth. If you're attuned to the global pain and yearn to radiate more light and loving kindness, this Soma Breath Journey beckons to you.

Time Run: 38 minutes
Investment: 30 USD


10% discount with the purchase of three or more journeys together

Also included:
▶️ A video explanation of the Soma Breath technique

All digital products are non-refundable and non-exchangeable. Please review the audio sample below of the digital product before completing your purchase.
Journey Sample
Contraindications & Safety in Soma Breathwork

As Soma Breath consists of Rhythmic Breathing and Breath holds please take responsibility for your own health and be advised that the Rhythmic Breathing part of Soma Breath is for everyone while the Breath holds are contraindicated in the case of:

  1. chronic obstructive pulmonary disease (COPD-II and COPD-III)
  2. chronic diseases with symptoms of decompensation or terminal illness
  3. individual intolerance of oxygen insufficiency
  4. acute somatic and viral diseases
  5. not recommended in serious cardiac and hypertension cases
  6. cancer, unless IHT is prescribed by a doctor
  7. people with epilepsy, pacemakers or heart arrhythmias.

To purchase this product please click here and fill in the form and an email will be sent to you with further instructions for payment, how to access the product and download it.

This is a SOMA® Breath Journey by Lena Bahou. Find out more about SOMA Breath here.

spiritual power

Connect with Your Spiritual Power

This Soma Breath journey invites you into an exploration of self-discovery and spiritual awakening. Connect with the essence of your being, tap into inner reservoirs of strength, and embrace the harmonious alignment of mind, body, and spirit.

Time Run: 33 minutes
Investment: 30 USD


10% discount with the purchase of three or more journeys together

Also included:
▶️ A video explanation of the Soma Breath technique

All digital products are non-refundable and non-exchangeable. Please review the audio sample below of the digital product before completing your purchase.
Journey Sample
Contraindications & Safety in Soma Breathwork

As Soma Breath consists of Rhythmic Breathing and Breath holds please take responsibility for your own health and be advised that the Rhythmic Breathing part of Soma Breath is for everyone while the Breath holds are contraindicated in the case of:

  1. chronic obstructive pulmonary disease (COPD-II and COPD-III)
  2. chronic diseases with symptoms of decompensation or terminal illness
  3. individual intolerance of oxygen insufficiency
  4. acute somatic and viral diseases
  5. not recommended in serious cardiac and hypertension cases
  6. cancer, unless IHT is prescribed by a doctor
  7. people with epilepsy, pacemakers or heart arrhythmias.

To purchase this product please click here and fill in the form and an email will be sent to you with further instructions for payment, how to access the product and download it.

This is a SOMA® Breath Journey by Lena Bahou. Find out more about SOMA Breath here.

Tap into Your Power

From Self Doubt to Self Empowerment

A guided Soma Breathwork for you to embark on a beautiful journey to reconnect with your inner power and realize the greatness within you. This breathwork journey serves as a catalyst for releasing stagnant energy, inviting in clarity, and revitalizing your entire being.

Time Run: 44 minutes
Investment: 35 USD


10% discount with the purchase of three or more journeys together

Also included:
▶️ A video explanation of the Soma Breath technique

All digital products are non-refundable and non-exchangeable. Please review the audio sample below of the digital product before completing your purchase.
Journey Sample
Contraindications & Safety in Soma Breathwork

As Soma Breath consists of Rhythmic Breathing and Breath holds please take responsibility for your own health and be advised that the Rhythmic Breathing part of Soma Breath is for everyone while the Breath holds are contraindicated in the case of:

  1. chronic obstructive pulmonary disease (COPD-II and COPD-III)
  2. chronic diseases with symptoms of decompensation or terminal illness
  3. individual intolerance of oxygen insufficiency
  4. acute somatic and viral diseases
  5. not recommended in serious cardiac and hypertension cases
  6. cancer, unless IHT is prescribed by a doctor
  7. people with epilepsy, pacemakers or heart arrhythmias.

To purchase this product please click here and fill in the form and an email will be sent to you with further instructions for payment, how to access the product and download it.

This is a SOMA® Breath Journey by Lena Bahou. Find out more about SOMA Breath here.

Healing Your Body

Healing Your Body

In this Soma Breath Journey, I will guide you into the depths of your subconscious mind to activate the powerful potential for self-healing. Through deliberate and continuous inhalations and exhalations as well as gentle breath holds, you will enter a state of heightened awareness, allowing you to access the reservoirs of energy within.

Time Run: 56 minutes
Investment: 40 USD


10% discount with the purchase of three or more journeys together

Also included:
▶️ A video explanation of the Soma Breath technique

All digital products are non-refundable and non-exchangeable. Please review the audio sample below of the digital product before completing your purchase.
Journey Sample
Contraindications & Safety in Soma Breathwork

As Soma Breath consists of Rhythmic Breathing and Breath holds please take responsibility for your own health and be advised that the Rhythmic Breathing part of Soma Breath is for everyone while the Breath holds are contraindicated in the case of:

  1. chronic obstructive pulmonary disease (COPD-II and COPD-III)
  2. chronic diseases with symptoms of decompensation or terminal illness
  3. individual intolerance of oxygen insufficiency
  4. acute somatic and viral diseases
  5. not recommended in serious cardiac and hypertension cases
  6. cancer, unless IHT is prescribed by a doctor
  7. people with epilepsy, pacemakers or heart arrhythmias.

To purchase this product please click here and fill in the form and an email will be sent to you with further instructions for payment, how to access the product and download it.

This is a SOMA® Breath Journey by Lena Bahou. Find out more about SOMA Breath here.

viber_image_2024-01-31_11-23-58-416

Cutting Chords & Forgiveness

This soul-liberating Soma Breathing Journey is a sacred space for profound healing and emotional release, guiding you through intentional practices to cut energetic ties and cultivate forgiveness.

Time Run: 1 hr
Investment: 40 USD


10% discount with the purchase of three or more journeys together

Also included:
▶️ A video explanation of the Soma Breath technique

All digital products are non-refundable and non-exchangeable. Please review the audio sample below of the digital product before completing your purchase.
Journey Sample
Contraindications & Safety in Soma Breathwork

As Soma Breath consists of Rhythmic Breathing and Breath holds please take responsibility for your own health and be advised that the Rhythmic Breathing part of Soma Breath is for everyone while the Breath holds are contraindicated in the case of:

  1. chronic obstructive pulmonary disease (COPD-II and COPD-III)
  2. chronic diseases with symptoms of decompensation or terminal illness
  3. individual intolerance of oxygen insufficiency
  4. acute somatic and viral diseases
  5. not recommended in serious cardiac and hypertension cases
  6. cancer, unless IHT is prescribed by a doctor
  7. people with epilepsy, pacemakers or heart arrhythmias.

To purchase this product please click here and fill in the form and an email will be sent to you with further instructions for payment, how to access the product and download it.

This is a SOMA® Breath Journey by Lena Bahou. Find out more about SOMA Breath here.

What People Have Said About their Soma Breath Experience with Me:

Sandy

I have been struggling all my life with finding stillness, clarity, and purpose. With Lena's guided soma meditations, I am feeling closer every day to reaching that state. I can feel Lena has poured her heart and soul and resources into every aspect of the soma meditation, be it the journey, the music, the breath variations, every little detail has been so meticulously designed. I'm already feeling the shift in my life.

Dania

At first there was resistance when doing the Soma Breath but then I just let go and got so into it. I feel so peaceful and happy now. The person I was when I started this Soma journey is not the same person at the end of it. I am smiling it’s unbelievable. I feel free and light

Claude

Lena it was an amazing Soma breath session I didn't even want to talk at all coz felt a huge peace inside of me thank you a lot. I so much enjoyed all the Soma Breath journeys, it is a great experience that fills me with positive energy and bien-etre I'm much better with myself.

Laure

Your Soma Breathing journeys are amazing healing sessions. The Cutting Chords & Forgiveness journey was one of my favourite. The understanding that I had with the member of my family: Why I chose them. The beautiful release I really felt the cord cutting. I felt so light afterward and I felt love and forgiveness toward this person. During the 2 last rounds I felt when I was holding my breath, this whirlwind of energy in me - I didn’t feel my body I felt my vibration. Wouawwwww l can’t stop smiling. And your beautiful voice leading us with the music amazing. I am so grateful to have you, Lena. I can’t tell you how much I feel better the change is so strong

Zena

Soma breath has allowed me to shift from heaviness to lightness, dullness to brilliance, confusion to clarity, anxiety to trust – I feel free

Hannah

What an incredible and deep journey! Lovely!! It's so beautiful to connect with one self on this level. Thank you deeply!

Aline

When I started Soma breath with Lena, I couldn't believe how simple & powerful it was. I felt so alive in my body & had a sense of a very deep connection. I was filled with an overwhelming sense of peace & harmony. After every session I feel my energy levels are increased and can access higher states of being & living in flow. Grateful to Lena and this journey

Hanadi

Thank you for the amazing soma breath experience. It was mind blowing and such a beautiful feeling... I really felt so much happiness and freedom