A few years ago, I left my successful academic job in the UK when I realised I was deeply unfulfilled and constantly stressed out.
Its debilitating impact on my physical, mental and emotional health led me to take the decision that I had to make a radical change and discover my real passion in order to live life authentically rather than what I was ‘supposed to’ be doing.
It didn’t come easily because as I searched for a new beginning I held onto my need for certainty.
Realising there is no such thing and letting go of what people think, I cultivated my inner knowing or compass.
I felt inspired by my own struggles, experiences and transformations, and embraced the journey itself as my destination.
Cracking open to my authentic self was not a single event but part of a messy, unpredictable series of crises in my life that were powerful opportunities for growth and change.
I have a BA in Psychology and an MA from Harvard University and PhD in Education from Cambridge University.
I am a qualified practitioner in Matrix Reimprinting, Matrix Birth Reimprinting and in the Emotional Freedom Technique.
I am also a certified Soma Awakening Breathwork instructor.
My background in psychology, education, mindfulness, breathwork and an energy psychology healing modality (Matrix Reimprinting using the Emotional Freedom Technique) as well as life experiences led me to focus on building peace inside-out transforming emotional blockages into powerful resources by bridging energy tools, spiritual principles and emotional alchemy. One of my essential skills is to help people uncover their inner resourcefulness so that they can direct their own lives in harmony with their authentic self.
I work internationally sharing my commitment to elevating our lives individually and collectively to awaken consciousness on the planet.
“ To embrace who I truly am and live inside-out, I choose every day to heal
my fear-based perceptions and remember love ”
Dr Lena Bahou