I offer therapy sessions that combine the Emotional Freedom Technique (EFT or Tapping), Matrix Reimprinting and Mentoring. Sessions are on zoom or in person.
What does an EFT & Matrix Reimprinting session look like?
The work is done by the client who is guided to tap on the ends of key meridian points on his or her body while stating the problem and repeating a reminder phrase about the issue. This reduces the fight or flight signal from the brain and results in emotional and cognitive shifts.
Eventually the tapping allows you to connect with a past memory where your younger self split off and is frozen in your subconscious in response to a trauma. Our core belief system was formed in our childhood before the age of 7 and controls our life as a blueprint. Will power alone cannot change such beliefs because they are in the subconscious and that is why we end up stuck in repetitive patterns.
The basic technique requires you to focus on the negative emotion or thought at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, use your fingertips to tap 5 – 7 times each on key meridian points on the body. Tapping on these meridian points – while concentrating on accepting and resolving the negative emotion – will access your body’s energy, restoring it to a balanced state and allowing subconscious memories to surface.
Once a memory has surfaced we can use Matrix Reimprinting to release the emotional charge around this memory for your younger self without being re-traumatised, identify the core limiting belief formed, resource your younger self within the conditions so that you feel empowered, and reimprint a new image with an empowering belief in your subconscious and imprinting your cells with it. Matrix Reimprinting gives us our belief blueprint and enables us to transform it in a systematic, creative and fluid way.
What Participants are Saying
“The EFT tapping & Soma breathing session with Lena allowed me to connect more with my inner self, my childhood self and understand a big part of my struggles in life both personal and professional; I used to get anxious all the time, was afraid of the unknown, and sometimes even feel lonely, abandoned and trapped in my own life. Since the session, I felt a big release and I felt this huge energy and its power to change everything. Now I know my worth and it’s already making a big change in my life. Lena, I thank you from the heart ! ”
Dear Lena, I would just like to express what a povitive influence you have been to me in the last course of the year. You always know what to say, when to say it, truthfully, wholeheartedly, accurately, thoroughly and succinctly. You have a true desire to expand individual and collective consciousness while maintaining integrity and respect. It’s an honor witnessing you in workshops and even with the EFT technique and coaching session you conducted for me which was truly mind blowing! Your gentility, knowledge, wisdom and resolve are truly commendable!
Maya Barghout – Lebanon
Lena is a very caring and calm practitioner who brings experience, clarity and direction to any difficult theme explored during healing sessions. She holds the space and gives time, gently sharing her helpful insigh to support processing and understanding, to bring peace to the past and to allow healing the future.
My Matrix Reimprinting experience was deep and revealing and it helped me releave blocked emotions and discover diden negative beliefs that had direct impact on my life till then. Lena’s presence was very supportive and flexible, adjusting each step of the way according to my needs with gentleness, discretion, clarity and love. The result of session is still npirishing me with positive energy every time I connect whit it. I would definitely recommend such a session with Lena to anyone and look forward to working with her again in the future.
Olyanna Tiligada – Greece
What is Matrix Reimprinting?
Matrix Reimprinting was developed by EFT Master Karl Dawson in the UK. It is an energy psychology technique based on the mind-body connection that uses EFT tapping to identify and change subconscious core beliefs, and release emotions which then transforms the outer experiences in your life. Emotional Freedom Techniqueis used with Matrix Reimprinting to transform our relationship to our past in order to restore our mental and emotional health in the present.
Matrix Reimprinting draws on the works of leading scientists in the field of Quantum Physics, the new Biology, epigenetics, trauma theory and the new discovery in brain science.
Matrix is another name for what physicists call the Quantum Field. In 1944 Max Planck, the father of quantum theory, shocked the western world by saying there is a ‘matrix’ of energy that provides the blueprint for our physical world. In the twenty first century, it has been popularized by films such as The Secret, What the Bleep Do We Know?! and, more recently, The Living Matrix, and books such as The Divine Matrix by Gregg Braden and The Field by Lynne McTaggart.
The matrix is a unified energy field that connects all living things.
The energetic nature of our universe and existence is predicated on these key concepts:
Our subconscious mind that contains all the programs and beliefs that we have learned in life is located in our personal field in the matrix. Limiting beliefs we formed in response to past traumatic experiences are held as programs in the subconscious mind and are running all the decisions we make in the background.
These programs are encoded in images of the past events, held in our energy field, but regarded by our subconscious as current events. Eventually, when negative programs cause enough stress, the body will try to adapt at a chemical, hormonal, cellular and DNA level. When this happens, we develop physical or psychological disease.
Matrix Reimprinting changes these images, thereby transforming emotional and physical health.
Some Benefits of Matrix Reimprinting.
Clients find the process very creative and empowering. You will notice powerful effects even in your first session.
I had the chance to work with Lena on EFT/matrix reimprinting to heal past trauma, the experience I had was very successful and very smooth, Lena holds the space very very well and I was able to tap into my fears and past experiences without trying to escape or to resist, and it’s so beautiful when you recognize and change the lived experience to be a support for the present moment, all with the guidance and highly intuitive Lena. I felt very safe with her, completely trusting, and very empowered. Thank you Lena.
Marielle Mouawad – Lebanon
What is Matrix Reimprinting?
Our birth experience impacts our life far more than we realise. Our experience of birth shapes the foundation of our beliefs and how we experience the world. Matrix Birth Reimprinting was developed by Sharon King using elements of EFT and Matrix Reimprinting.
It allows clients to understand the impact that their birth is still having on them, to release negative emotions connected to traumas with their own (or child’s) birth or experience in the womb and transform the subconscious memories.
With Sharon King’s specially designed gentle, yet powerful technique, we can recreate the birth process and bonding experience that is natural to every mother and child.
Matrix Birth Reimprinting is a powerful tool to:
- Heal separation and bonding issues.
- Shift from survival mode and into thriving.
- Resolve isolation and abandonment issues.
- Feel more present and grounded in the body.
- Improve and heal family relationships.
- Heal loss from miscarriage, stillbirth and abortion.
What is The Emotional Freedom Technique ?
The Emotional Freedom Technique or EFT is a meridian-based energy therapy developed by Gary Craig from the landmark discoveries of Dr. Roger Callahan in the US. EFT brings together the ancient wisdom of the East about the energy of the body and modern psychology and neurology. Hence the umbrella term ‘Energy Psychology’. It is a simple and gentle technique for removing emotional distress, negative thoughts and traumatic memories that limit our success. EFT also works on many physical problems that have an emotional root. Using this technique, you can gain greater freedom to process emotions not ignore them so that we can truly pursue being, doing and having what you really desire in life.
EFT uses finger tapping on certain key Chinese acupuncture points while focusing on a specific issue or problem we’d like to change. We verbally and energetically tune in to an issue – emotional, physical, mental or spiritual – and finger tap on several different acupoints on the body whilst repeating a reminder phrase about the issue. We’re essentially releasing whatever is stuck – feelings, beliefs, behaviours and even physical symptoms. Tapping sends a signal through the meridians or energy channels in our body and reduces the fight or flight response from the brain, resulting in emotional and cognitive shifts. It is EFT’s ability to access the amygdala, an almond-shaped part of your brain that initiates your body’s negative reaction to fear, a process we often refer to as the “fight or flight” response, that makes it so powerful.
Finding it hard to believe that tapping on your body can release energetic trauma? Well, it’s now confirmed by scientific research from Harvard Medical School. Over the last decade, researchers there used MRI and PET scans to prove that tapping decreases activity in the parts of the brain associated with fear (amygdala, hippocampus etc). Over 100 papers published in peer-reviewed medical and psychology journals, including dozens of clinical trials, have demonstrated that EFT is effective for phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else does. For further information, including the EFT Manual and case-histories, please visit: eftuniverse.
Anyone can learn and use EFT on themselves in a relatively short amount of time, and achieve great results in relieving stress and other imbalances.
You can download the EFT Tapping points on the body here.