The upcoming program lasts 21 days. You’ll want to set aside 2-3 hours a week for 3 weeks. Here’s how that breaks down:

• You’ll join the weekly LIVE (or replay) coaching calls with our instructors (2 hours per week)

• You’ll learn 2 to 4 core exercises per week (15 minutes per week)

• You’ll start the meditation practice that takes about 20 minutes a day

• You may also want to set aside additional personal time for practicing the exercises, meditate, and reflect (optional)

I will be facilitating three separate groups for the 21 Day Awakening starting in January 2023. One group will be live in person at my residence in Baabdat, Lebanon and two groups will be online. Depending on which group you join, you will receive all the info in a welcome email.

For the two groups online, if you can’t join live, you’ll gain access to the student portal and can watch the recording anytime. You have lifetime access to the whole 21 Day program and its Soma Breath meditations.

The 21 Day Awakening Journey is a protocol designed to help anyone improve their physical, mental, and spiritual health. Whatever answers you’re looking for, this program will help you get closer to your truth. It will help you understand yourself better, your values, meta programming, and figure out who you truly are and what you really want in life.

The process will help you remove attachments to past trauma and limiting beliefs and will also show you how to “rewire” your brain and install the beliefs that you need, to effortlessly create the life you truly want in full alignment with your core values.

This is done with Self Hypnosis and deep visualization techniques, mixed with transformational breathwork, and try natural music technology.

Through this process, you will also discover simple breathing techniques that will help your body feel amazing anytime you want and you will have these for the rest of your life.

Eventually, you will wake up, already in a good mood with full excitement for the day ahead and you will have the mental clarity to pursue your goals with passion and fulfillment.

In 21 days you will assimilate a new habit in your life that will be with you forever, always helping you improve the quality of your life.

The techniques of SOMA Breath are very safe if practiced properly and learned from a trained SOMA Breath instructor. The breath retention techniques should be done with caution for people who have severe hypertension or heart disease. Pregnant women, people with epilepsy, cancer, and heart pacers should avoid just the breath retention phases.

Hyperventilation can lead to respiratory alkalosis and so techniques like Rebirthing, Holotropic Breathwork or Transformational Breath should be done with caution as it can cause toxic damage and an overload of stress from excess oxygen entering the bloodstream. However, SOMA breath uses gentle, rhythmical breathwork and breath retention techniques that prevents this issue and allows more oxygen to enter into the areas it is needed without harming cells from oxidative stress.

Niraj Naik developed what is now Soma Breathwork combining ancient breathing practices, with an updated scientific understanding of correct breathing, trynaural music he developed, and visualisation techniques.

Niraj’s story in his own words:

At the age of 24, I started selling “legal drugs” as a pharmacist. I noticed people coming in sick, getting medication to make them better, and getting worse. I couldn’t understand why the very medicine I was prescribing people was making them worse, or not helping at all. Then the unthinkable happened. I became diagnosed with my own illness and was told I’d never fully heal. That I’d have to learn to live with this illness for the rest of my life.

This is something I refused to accept.

So, I went on an inward journey with the only tool I had - my breath.

After experiencing the power of my own body and breath, my healing began to happen deep within me. My symptoms went away and I completely transformed. Even though the doctors told me I’d be sick for life, I managed to find another way using the ONE thing I was given at birth. I knew I had to share my journey with others who’ve felt as hopeless as me.

After decades of research and experiencing my own healing through the power of my breath, I launched an online community where people could show up as they are and take back their healing power - Soma Breath. A place for people who were sick and tired of doctors, leaders, and teachers dishing out false hope and promises.

I haven’t discovered something new or cracked the code to healing… I’ve simply discovered a way to show you how to take your healing into your own hands with just your breath.

I’ve taken everything I’ve learned over my own healing journey over the past few decades and compiled it all into one place for you to easily access and experience from the comfort of your own home and space.

In my 21 Day Awakening Journey, I’m not teaching you how to do what I did to heal my illnesses, I’m creating space for you to experience and manifest your own healing journey… and that kind of power is the power you can’t get anywhere else.