Welcome to Soma Breath Mini-Program.
Part 1. Introducing Soma Breath.
1.1 What is Soma Breath and what are its Benefits.
1.2 How to do the Soma Breath Technique.
1.3 Health Benefits of Breathing through Your Nose.
1.4 Practice AUM Toning: Why is it Good for our Health.
Part 2. Soma Breath to Rebalance Your Nervous System.
2.1 Feel relaxed with 1 Round of Soma Breath.
2.2 Soma Breath for Ease and Balance.
2.3 Soma Breathwork for Peace & Rejuvenation.
Part 3. Soma Breath to Energize.
3.1 Morning Meditation to Ground & Align Yourself.
3.2 Soma Breathwork to Manifest the Life You Want.
3.3 Soma Breathwork to Charge Up Your Courage & Feel Motivated.
3.4 Energized Soma Breathwork to Start Your Day.
Part 4. Healing Through Forgiveness.
4.1 My Take on Forgivenes.
4.2 Soma Breathwork to Forgive Yourself.
4.3 Soma Breathwork: From Forgiveness to Empowerment.
4.4 Meditation to Radiate Light.
Congratulations for completing this free Soma Breath Mini-Program!
If you are excited to take your practice to another level and elevate your energy state, connect more deeply with your true self, and expand your sense of peace and joy for life, then I highly recommend joining my monthly Soma Breath Membership site.
This will give you access to deeper and more enriching Soma Journeys (4 rounds) each week as well as connect you to a friendly community where you can interact, express your feelings, ask any questions, and receive updates about new workshops and live sessions in a Private WhatsApp Group. I will facilitate online weekly Soma Breath journeys starting Monday Oct 3rd at 7:30pm Beirut time or 6:30pm CET. You can join me for one Monday class (15 USD) or for the whole month at the beginning of the month (30 USD for people in Lebanon and 50 USD for people internationally). Send a WhatsApp to +961 76 011-831 for payment methods.
Hi! I am Lena and I am passionate about guiding people to become empowered and inspired to take the lead in their life and reconnect with feeling alive, radiant, joyful and whole.
I am an Energy Psychology Practitioner and Soma Breath Instructor. Although I had tried many different breathing modalities in the past, I never stuck with any of them until I encountered Soma Breath.
The combination of visualization, beautiful music, and scientifically based ancient breathing techniques such as rhythmic breathing and gentle breath holds, enabled me to dissolve my anxiety, transform feelings of burn-out, accelerate my emotional healing, tap into my creativity, and feel alive again.
Thanks to Soma Breath, I have changed my relationship to life by becoming a more centred, grounded, healthy human being in love with life.
“I’ve never felt so connected to myself while being in a trance state. I could never imagine what beautiful things could happen through breathing. You need to experience it for yourself.”
“I am a mom and I do your Soma Breath every night with my baby lying on me. It really makes a big difference and has helped me because when I release the stress and anxiety, Noah releases it too. It helps us both feel calm and relaxed. Doing Soma Breath is the fatest way for me to release overwhelm as a parent and feel centered again.”
“I feel soooo grateful for the journey you led. It was extremely deep experience. I felt so moved and touched. I felt so much force and power.”
“Life before the Soma breath sessions and after the Soma breath sessions are two very different things. The transformation is so tangible, physically, mentally, emotionally & energetically. It’s a shift from heaviness to lightness, dullness to brilliance, confusion to clarity, anxiety to trust. Thank you, Lena, for offering us these sessions and putting your heart in them. It makes all the difference.”
“Lena it was an amazing Soma breath session I didn’t even want to talk at all coz felt a huge peace inside of me thank you a lot. I so much enjoyed the whole month of Soma, it is a great experience that fills me with energy (positive) and bien-etre. I’m much better with myself.”
“Soma breath has helped me a lot with my anxiety, I immediately feel relaxed and energized. I highly recommend it to anyone who is feeling stressed and willing to experience a new and powerful way of healing. The Soma sessions are worth every penny”
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If you have completed and enjoyed this mini program and wish to go deeper into your self-practice, I highly recommend my Soma Breath Membership which contains many more journeys including the Calling of Your Soul, Manifesting Your Dream Life, Ancestral Healing with the Parents, Healing Your Inner Child, Deep Forgiveness, Healing Your Body, Gratitude & Appreciation, Shamanic Journey, Cosmic Love, Let Go & Rise, Opening Your Heart and many, many more.
These journeys are breathing meditations that will allow you to connect more deeply with your true self, to heal your wounds, to tap into your creative power, dramatically improve your physical and mental health, and elevate your energy and vibration to new heights. I facilitate these journeys online every Monday at 7:30pm Beirut time or 6pm CET.
As a member, you would be part of a WhatsApp group, have access to all the journeys of that particular month for the whole month to do as much as you want, have a monthly Q and A community catch-up with me, and if conditions permit also have a live-in person Soma Breath session.For more details including costs and registration please email: email@example.com