Welcome to Soma Breath Mini-Program.

Part 1. Introducing Soma Breath.

1.1 What is Soma Breath and what are its Benefits.

1.2 How to do the Soma Breath Technique.

1.3 Health Benefits of Breathing through Your Nose.

1.4 Practice AUM Toning: Why is it Good for our Health.


Part 2. Soma Breath to Rebalance Your Nervous System.

2.1 Feel relaxed with 1 Round of Soma Breath.

2.2 Soma Breath for Ease and Balance.

2.3 Soma Breathwork for Peace & Rejuvenation.


Part 3. Soma Breath to Energize.

3.1 Morning Meditation to Ground & Align Yourself.

3.2 Soma Breathwork to Manifest the Life You Want.

3.3 Soma Breathwork to Charge Up Your Courage & Feel Motivated.

3.4 Energized Soma Breathwork to Start Your Day.


Part 4. Healing Through Forgiveness.

4.1 My Take on Forgivenes.

4.2 Soma Breathwork to Forgive Yourself.

4.3 Meditation to Radiate Light.


Next Steps.

Congratulations for completing this free Soma Breath Mini-Program!

If you are excited to take your practice to another level and elevate your energy state, connect more deeply with your true self, and expand your sense of peace and joy for life, then I highly recommend joining my monthly Soma Breath Membership site.

This will give you access to deeper and more enriching Soma Journeys (4 rounds) each week as well as connect you to a friendly community where you can interact, express your feelings, ask any questions, and receive updates about new workshops and live sessions in a Private WhatsApp Group. I will facilitate online weekly Soma Breath journeys starting Monday Oct 3rd at 7:30pm Beirut time or 6:30pm CET. You can join me for one Monday class (15 USD) or for the whole month at the beginning of the month (30 USD for people in Lebanon and 50 USD for people internationally). Send a WhatsApp to +961 76 011-831 for payment methods.


About Me

Hi! I am Lena and I am passionate about guiding people to become empowered and inspired to take the lead in their life and reconnect with feeling alive, radiant, joyful and whole.

I am an Energy Psychology Practitioner and Soma Breath Instructor. Although I had tried many different breathing modalities in the past, I never stuck with any of them until I encountered Soma Breath.

The combination of visualization, beautiful music, and scientifically based ancient breathing techniques such as rhythmic breathing and gentle breath holds, enabled me to dissolve my anxiety, transform feelings of burn-out, accelerate my emotional healing, tap into my creativity, and feel alive again.

Thanks to Soma Breath, I have changed my relationship to life by becoming a more centred, grounded, healthy human being in love with life.



“I’ve never felt so connected to myself while being in a trance state. I could never imagine what beautiful things could happen through breathing. You need to experience it for yourself.”

Nour Salibi

“I am a mom and I do your Soma Breath every night with my baby lying on me. It really makes a big difference and has helped me because when I release the stress and anxiety, Noah releases it too. It helps us both feel calm and relaxed. Doing Soma Breath is the fatest way for me to release overwhelm as a parent and feel centered again.”

Laure Chevallier

“I feel soooo grateful for the journey you led. It was extremely deep experience. I felt so moved and touched. I felt so much force and power.”

Hannah Reich

“Life before the Soma breath sessions and after the Soma breath sessions are two very different things. The transformation is so tangible, physically, mentally, emotionally & energetically. It’s a shift from heaviness to lightness, dullness to brilliance, confusion to clarity, anxiety to trust. Thank you, Lena, for offering us these sessions and putting your heart in them. It makes all the difference.”

Zena Takieddine

“Lena it was an amazing Soma breath session I didn’t even want to talk at all coz felt a huge peace inside of me thank you a lot. I so much enjoyed the whole month of Soma, it is a great experience that fills me with energy (positive) and bien-etre. I’m much better with myself.”

Claude Samaha

“Soma breath has helped me a lot with my anxiety, I immediately feel relaxed and energized. I highly recommend it to anyone who is feeling stressed and willing to experience a new and powerful way of healing. The Soma sessions are worth every penny”

Rima Mouawad



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1Why is doing Breathwork so important for our physical, mental, emotional, and spiritual health?
2Who can do Soma Breath and what are the contraindications?
Anyone who can breathe can do Soma Breath. However, if you have any of the below health conditions please stick to the rhythmical breathing phase (listening to your body) and avoid the breath hold in and breath hold out phases:

• Acute somatic and viral diseases.

• Pregnancy.

• Chronic obstructive pulmonary disease (COPD-II and COPD-III).

• Chronic diseases with symptoms of decompensation or terminal illness.

• Individual intolerance of oxygen insufficiency.

• Cancer, unless IHT is prescribed by a doctor.

• People with epilepsy, pacemakers or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.

3How is Soma Breath different from other breathwork modalities?
Soma is a complete ancient holistic system of breathwork techniques. There is no one size fits all, and Soma takes into account everyone is different and requires different breathing techniques depending on their needs. Soma Therapeutic Breathwork techniques are the core pranayama techniques that have the most scientific evidence to support their function.

Modern counter parts such as Rebirthing, Holotropic Breathwork and Transformational Breath focus on one method that hyperventilates the body. These should be done with caution as oxygen creates oxidative stress in the body and are not for regular use because of this reason.

Soma Breath is something that can be practiced more regularly and can only lead to positive health and psychological benefits.
4What are the benefits of Soma Breath?
A multisensory meditation experience that can awaken dormant parts of your brain, improve circulation and fitness, promote healing, channel life force energy and help to manifest your intentions and take your meditation practice to the next level.

This can:

• Awaken dormant functions of the brain.

• Enhance creativity

• Create heightened states of consciousness and inspiration.

• Improve brain function and mind power.

• Cleanse and purify the bloodstream and lymphatic system.

• Activate stem cells.

• Stimulate self-healing.

• Reduce depression/anxiety.

• Clear negative imprints and traumas from early life (0-7 years).

• Reprinting with more empowering beliefs and habits.

• Set intentions, create motivation and energy to complete important goals.

• Self-realization, discover your true self, your deeper inner calling.

5How do I contract the Pelvic Floor muscles or perineum?
The pelvic floor muscles are those muscles you would squeeze if you were trying to hold your urge to urinate after a big cup of coffee while stuck in traffic.
6Is it normal to struggle with the breath hold out?
At the beginning it is difficult for most as the amygdala or survival center in our brain gets activated. But with practice, we deactivate this survival center and learn to relax and feel safe. Moving out of survival mode will enable us to shift into creation mode, bringing joy, freedom and peace to our life. Technically speaking, if you feel that the sip of air you take in the breath hold out is not sufficient, please ensure that the sip is not passive but strong & short, in & out.
7What if I struggle with the rhythmical breathing phase of Soma Breath?
If you are new to Soma you might find it challenging to follow certain rhythms and that’s perfectly normal because we have forgotten how to breathe correctly in life. When you practice Soma Breath, your daily breathing will become more efficient and correct, which in turn will make the Soma sessions easier. What is essential when doing the rhythmical breathing is to make sure there is no pause between exhalation/inhalation and that the rhythm is smooth & consistent.
8What is the monthly Soma Breath membership?

If you have completed and enjoyed this mini program and wish to go deeper into your self-practice, I highly recommend my Soma Breath Membership which contains many more journeys including the Calling of Your Soul, Manifesting Your Dream Life, Ancestral Healing with the Parents, Healing Your Inner Child, Deep Forgiveness, Healing Your Body, Gratitude & Appreciation, Shamanic Journey, Cosmic Love, Let Go & Rise, Opening Your Heart and many, many more.

These journeys are breathing meditations that will allow you to connect more deeply with your true self, to heal your wounds, to tap into your creative power, dramatically improve your physical and mental health, and elevate your energy and vibration to new heights. I facilitate these journeys online every Monday at 7:30pm Beirut time or 6pm CET.

As a member, you would be part of a WhatsApp group, have access to all the journeys of that particular month for the whole month to do as much as you want, have a monthly Q and A community catch-up with me, and if conditions permit also have a live-in person Soma Breath session.

For more details including costs and registration please email: drlenabahou@gmail.com
9Does my Soma membership teach me how to be a Soma Breath Instructor?
No, it doesn’t but it gives you a great foundation and learning experience so that if you wish to become an instructor you will feel a lot more equipped to do so. We love welcoming new people into our Soma Family and so if you decide to pursue the incredible instructor training path, I will support you.

To listen to my journey of becoming an instructor please click on this link below:


To find out more about the instructor training please use this link below: http://bit.ly/somabreathinstructor

10I have heard of the 21 Day Soma Breath Journey of Awakening. What is it?
21 Days to supercharge your mind, body and spirit through breathwork meditations and transformative exercises to:

• Reprogram your subconscious mind to attract what you truly want in life.

• Release limiting beliefs and transform your mindset in 21 days.

• Process and heal negative unresolved emotions and rebalance your nervous system.

• Awaken to your new identity: the healthy, wealthy, joyful, and abundant you.

• Align with your true desires and watch them unfold right before your eyes.

This journey which is offered by the founder of Soma Breath, Niraj Naik, and his International Team is for you if….

• You are ready to see positive changes in your life.

• You are willing to dedicate time to your personal growth every single day for 21 days.

• You have an open mind to new experiences and new ways of thinking.

• You are ready to develop an empowering mindset, geared for positivity and gratitude.

• You are willing to take action steps even when you are afraid to.

• You would like to join a friendly, open, and supportive community of like-minded individuals.

You can follow your own pace through the self-study pathway or join a live group.

To know when I will be facilitating the next 21 Day Awakening Soma Journey Live Online Sessions for the New Year, please check my page: https://lenabahou.com/21-day-awakening-journey

To do the self-paced version of the 21 Day Journey at any time please visit this link: http://bit.ly/21DayProtocol