Soma Breath combines scientifically proven ancient breathing techniques with music technology and visualization meditation. The practice consists of rhythmical diaphragmatic breathing and gentle breath holds.

5 Benefits of Soma Breathwork:

1. Lowered Stress & Reduced Anxiety and Depression
2. Powerful Healing & Therapeutic Benefits
3. Increased Energy and Stamina
4. Detoxifying & Digestive Benefits
5. Reprograming Your Subconscious mind and body into a state of empowerment, freedom, love, joy, abundance, health

Sunday March 5th
7pm CET or 1pm EST or 8pm EET or 10am PST
Duration 1hr with brief explanation and Q&A

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To know more about what I offer through Soma Breath visit my website here https://lenabahou.com/21-day-awakening-journey/